Individualization of Training Based on Sprint Force-Velocity Profiles: A Conceptual Framework for Biomechanical and Technical Training Recommendations

Dylan Hicks; Claire Drummond; Kym Williams; Craig Pickering; Roland van den Tillaar

doi:10.1519/SSC.0000000000000790

Individualization of Training Based on Sprint Force-Velocity Profiles: A Conceptual Framework for Biomechanical and Technical Training Recommendations

Dylan Hicks, Claire Drummond, Kym Williams, Craig Pickering, Roland van den Tillaar

College of Education, Psychology and Social Work

Research output: Contribution to journal › Article › peer-review

9 Citations (Scopus)

Abstract

The purpose of this article is to provide practitioners with a system to categorize and individualize training prescription from sprint force-velocity (F-v) profiles to enhance performance in team and individual sport athletes. Despite F-v variables presenting key information about the underpinning mechanisms contributing to sprint performance, the overall data interpretation may be limited for the practitioner to implement applied training interventions compared with the researcher. Therefore, this article provides a conceptual framework for appropriate training prescriptions based on individual biomechanical and technical characteristics contributing to sprint performance.

Original language	English
Pages (from-to)	711-725
Number of pages	15
Journal	Strength and Conditioning Journal
Volume	45
Issue number	6
Early online date	19 Jun 2023
DOIs	https://doi.org/10.1519/SSC.0000000000000790
Publication status	Published - 1 Dec 2023

Keywords

force
velocity
power
acceleration
maximal velocity
Sprinting
biomechanics
sprinting

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Individualization of Training Based on Sprint Force-Velocity Profiles: A Conceptual Framework for Biomechanical and Technical Training Recommendations

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Keywords

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