Intensive Sleep Retraining Treatment of Insomnia

Leon Lack; Hannah Scott; Nicole Lovato

doi:10.1016/j.jsmc.2019.01.005

Intensive Sleep Retraining Treatment of Insomnia

Leon Lack, Hannah Scott, Nicole Lovato

Research output: Contribution to journal › Review article › peer-review

8 Citations (Scopus)

Abstract

Effective and durable cognitive/behavioral therapies for insomnia are time consuming and not readily available to the large insomnia population. Intensive sleep retraining (ISR) provides multiple (>40) short (<5-minute) sleep latencies over a 24-hour period. Two pilot studies and a randomized controlled trial have shown that ISR is an immediately effective and durable treatment of sleep-onset insomnia. Its major disadvantage of dependence on sleep laboratory resources has now been overcome with the development of wearable devices using behavioral responses as the indicator of sleep onset to allow for the inexpensive, practical administration of ISR at home.

Original language	English
Pages (from-to)	245-252
Number of pages	8
Journal	Sleep Medicine Clinics
Volume	14
Issue number	2
DOIs	https://doi.org/10.1016/j.jsmc.2019.01.005
Publication status	Published - 1 Jun 2019

Keywords

Behavioral measure of sleep onset
Cognitive and behavioral therapy for insomnia
Insomnia
Intensive sleep retraining
Sleep deprivation
Sleep-onset insomnia
Sleep-onset latency

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

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10.1016/j.jsmc.2019.01.005Licence: In Copyright

Cite this

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title = "Intensive Sleep Retraining Treatment of Insomnia",

abstract = "Effective and durable cognitive/behavioral therapies for insomnia are time consuming and not readily available to the large insomnia population. Intensive sleep retraining (ISR) provides multiple (>40) short (<5-minute) sleep latencies over a 24-hour period. Two pilot studies and a randomized controlled trial have shown that ISR is an immediately effective and durable treatment of sleep-onset insomnia. Its major disadvantage of dependence on sleep laboratory resources has now been overcome with the development of wearable devices using behavioral responses as the indicator of sleep onset to allow for the inexpensive, practical administration of ISR at home.",

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AU - Scott, Hannah

AU - Lovato, Nicole

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AB - Effective and durable cognitive/behavioral therapies for insomnia are time consuming and not readily available to the large insomnia population. Intensive sleep retraining (ISR) provides multiple (>40) short (<5-minute) sleep latencies over a 24-hour period. Two pilot studies and a randomized controlled trial have shown that ISR is an immediately effective and durable treatment of sleep-onset insomnia. Its major disadvantage of dependence on sleep laboratory resources has now been overcome with the development of wearable devices using behavioral responses as the indicator of sleep onset to allow for the inexpensive, practical administration of ISR at home.

KW - Behavioral measure of sleep onset

KW - Cognitive and behavioral therapy for insomnia

KW - Insomnia

KW - Intensive sleep retraining

KW - Sleep deprivation

KW - Sleep-onset insomnia

KW - Sleep-onset latency

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DO - 10.1016/j.jsmc.2019.01.005

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SN - 1556-407X

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SP - 245

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JO - Sleep Medicine Clinics

JF - Sleep Medicine Clinics

IS - 2

ER -

Intensive Sleep Retraining Treatment of Insomnia

Abstract

Keywords

UN SDGs

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