Lighten the load: Managing worry

Anthony Venning, Paula Redpath, Simone Orlowski

Research output: Book/ReportBook


Congratulations, you have committed to making changes in your life by signing up to this program! You have now met with your coach and received this workbook. The hardest part is seeking help, so you are already well on your way to making changes. This guided self-help program is made up of three major components: you, your coach and this workbook.

The most important component of the program is You. Your coach’s role is to guide and support you to use the strategies in this workbook, to make the most of this program.

This workbook contains information, worksheets and resources to guide you through the program. Making any change takes time and persistence. Your willingness to give new challenges a go will be an important factor in seeing the change you want in your life.

Help yourself with the right tools and support....
Original languageEnglish
Place of PublicationAdelaide
PublisherFlinders University
Number of pages44
ISBN (Electronic)978-0-6480216-1-2
Publication statusPublished - 2017


  • Problem solving
  • Anxiety and depression
  • Behavioural change


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