Abstract
This chapter summarizes key psychological concepts and approaches involved in exercising. The acute and long-term effects of exercising are introduced, along with different models that explain why people engage in exercising, and what kind of psychological benefits could be reached by physical activity. This is then followed by a summary of the current knowledge on the harmful side of excessive exercising (i.e., exercise addiction). This addiction is considered as a behavioral addiction characterized by symptoms similar to those of other addictive disorders: salience, mood modification, tolerance, withdrawal symptoms, personal conflict, and relapse. Assessment of exercise addiction, findings of epidemiological studies, and issues of etiology are also reviewed.
| Original language | English |
|---|---|
| Title of host publication | Nutrition and Enhanced Sports Performance |
| Subtitle of host publication | Muscle Building, Endurance, and Strength |
| Editors | Debasis Bagchi, Sreejayan Nair, Chandan K. Sen |
| Place of Publication | Amsterdam |
| Publisher | Elsevier Inc. |
| Pages | 65-73 |
| Number of pages | 9 |
| ISBN (Print) | 9780123964540 |
| DOIs | |
| Publication status | Published - 2013 |
| Externally published | Yes |
Keywords
- Acute and chronic effects
- Epidemiology
- Etiology
- Exercise addiction
- Exercising
- Motivational background
Fingerprint
Dive into the research topics of 'Psychology and Exercise'. Together they form a unique fingerprint.Cite this
- APA
- Author
- BIBTEX
- Harvard
- Standard
- RIS
- Vancouver