Sleep and Exercise

Peter R. Eastwood; Elisa Robey

Sleep and Exercise

Research output: Chapter in Book/Report/Conference proceeding › Chapter › peer-review

Abstract

Sleep is critical to normal physiological and psychological function, and people spend nearly one third of their lives asleep. Usual sleep duration is considered to be between 7 and 9 hours per night for healthy adults. The different stages of sleep have historically been defined according to the 1968 classification rules of Alan Rechtschaffen and Anthony Kales (R&K) as wakefulness, one of four stages of non-rapid eye movement (NREM) sleep (S1, S2, S3, and S4), or rapid eye movement (REM) sleep.

Original language	English
Title of host publication	Encyclopedia of Sport and Exercise Psychology
Editors	Robert C. Eklund, Gershon Tenenbaum
Place of Publication	California, United States
Publisher	Sage Publishing/Sage Publications
Pages	682-684
Number of pages	3
ISBN (Print)	9781452203836
Publication status	Published - 2014
Externally published	Yes

Keywords

Sleep
Exercise
Athletes
Athletic performance
Sleep loss
Sleep disorders

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title = "Sleep and Exercise",

abstract = "Sleep is critical to normal physiological and psychological function, and people spend nearly one third of their lives asleep. Usual sleep duration is considered to be between 7 and 9 hours per night for healthy adults. The different stages of sleep have historically been defined according to the 1968 classification rules of Alan Rechtschaffen and Anthony Kales (R&K) as wakefulness, one of four stages of non-rapid eye movement (NREM) sleep (S1, S2, S3, and S4), or rapid eye movement (REM) sleep.",

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AB - Sleep is critical to normal physiological and psychological function, and people spend nearly one third of their lives asleep. Usual sleep duration is considered to be between 7 and 9 hours per night for healthy adults. The different stages of sleep have historically been defined according to the 1968 classification rules of Alan Rechtschaffen and Anthony Kales (R&K) as wakefulness, one of four stages of non-rapid eye movement (NREM) sleep (S1, S2, S3, and S4), or rapid eye movement (REM) sleep.

KW - Sleep

KW - Exercise

KW - Athletes

KW - Athletic performance

KW - Sleep loss

KW - Sleep disorders

UR - https://au.sagepub.com/en-gb/oce/encyclopedia-of-sport-and-exercise-psychology/book237359

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BT - Encyclopedia of Sport and Exercise Psychology

A2 - Eklund, Robert C.

A2 - Tenenbaum, Gershon

PB - Sage Publishing/Sage Publications

CY - California, United States

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