Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration

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Abstract

Most studies examining associations between sleep and health outcomes focus on sleep duration or efficiency, ignoring individual differences in sleep need. We investigated whether sleep need is a more influential correlate of self-rated daytime function and health than sleep duration.
Original languageEnglish
Pages (from-to)A63
Number of pages1
JournalSleep Advances
Volume2
Issue numberSupplement_1
DOIs
Publication statusPublished - Oct 2021
EventSleep DownUnder 2021 - Canberra, Australia
Duration: 4 Nov 20216 Nov 2021

Keywords

  • sleep need
  • Daytime functioning
  • sleep duration
  • health outcomes
  • self-rated health

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