Sleep Need is more Strongly Associated with Self-rated Health and Daytime Function than Sleep Duration

Research output: Contribution to journalMeeting Abstract

Abstract

Most studies examining associations between sleep and health outcomes focus on sleep duration or efficiency, ignoring individual differences in sleep need. We investigated whether sleep need is a more influential correlate of self-rated daytime function and health than sleep duration.
Original languageEnglish
Pages (from-to)A63
Number of pages1
JournalSleep Advances
Volume2
Issue numberSupplement_1
DOIs
Publication statusPublished - Oct 2021
EventSleep DownUnder 2021 - Canberra, Australia
Duration: 4 Nov 20216 Nov 2021

Keywords

  • sleep need
  • Daytime functioning
  • sleep duration
  • health outcomes
  • self-rated health

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