Objectives: Laboratory studies have established the beneficial effects of daytime naps taken at experimenter-set times. However, this effect may be underestimated particularly if participants are not sleepy at this time. The present study compared the benefits of a 10-min nap taken at a self-selected and an experimenter-set time.
|Journal||Journal of Sleep Research|
|Publication status||Published - 2014|
|Event||22nd Congress of the European Sleep Research Society - Tallin, Estonia|
Duration: 16 Sep 2014 → 20 Sep 2014