Abstract
The green tea amino acid, L-theanine (L-THE) is associated with several health benefits, including improvements in mood, cognition and a reduction of stress and anxiety-like symptoms. This systematic review evaluated the effect of pure L-THE intake, in the form of orally administered nutritional supplements, on stress responses and anxiety levels in human randomised controlled trials. Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) checklist, 9 peer-reviewed journal articles were identified where L-THE as a supplement was compared to a control. Our findings suggest that supplementation of 200–400 mg/day of L-THE may assist in the reduction of stress and anxiety in people exposed to stressful conditions. Despite this finding, longer-term and larger cohort clinical studies, including those where L-THE is incorporated into the diet regularly, are needed to clinically justify the use of L-THE as a therapeutic agent to reduce stress and anxiety in people exposed to stressful conditions.
Original language | English |
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Pages (from-to) | 12-23 |
Number of pages | 12 |
Journal | PLANT FOODS FOR HUMAN NUTRITION |
Volume | 75 |
Issue number | 1 |
Early online date | 22 Nov 2019 |
DOIs | |
Publication status | Published - Mar 2020 |
Externally published | Yes |
Keywords
- Anxiety
- Green tea
- Human trials
- L-theanine
- Mental health
- Stress response