The functional impact of sleep deprivation, sleep restriction, and sleep fragmentation

Michelle A. Short; Siobhan Banks

doi:10.1007/978-1-4614-9087-6_2

The functional impact of sleep deprivation, sleep restriction, and sleep fragmentation

Michelle A. Short, Siobhan Banks

Research output: Chapter in Book/Report/Conference proceeding › Chapter › peer-review

41 Citations (Scopus)

Abstract

The functional impacts of sleep deprivation, sleep restriction, and sleep fragmentation occur across multiple cognitive, affective, and physiological domains. Deficits associated with insufficient or fragmented sleep include greater sleepiness, impaired alertness and memory, mood degradation, and changes to brain activity and metabolism. Despite many qualitative similarities in the effects of sleep deprivation, sleep restriction, and sleep fragmentation, the magnitude and time course of these deficits vary substantially. The present chapter examines the impact of these three forms of sleep loss on healthy functioning and discusses the implications of this research for our understanding of the recuperative value of sleep.

Original language	English
Title of host publication	Sleep Deprivation and Disease
Subtitle of host publication	Effects on the Body, Brain and Behavior
Editors	Matt T. Bianchi
Place of Publication	Boston, MA, USA
Publisher	Springer
Chapter	2
Pages	13-26
Number of pages	14
ISBN (Electronic)	9781461490876
ISBN (Print)	9781461490869
DOIs	https://doi.org/10.1007/978-1-4614-9087-6_2
Publication status	Published - 2014
Externally published	Yes

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The functional impact of sleep deprivation, sleep restriction, and sleep fragmentation

Abstract

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