Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents

Lauren Hale; Gregory Kirschen; Monique LeBourgeois; Michael Gradisar; Michelle Garrison; Hawley Montgomery-Downs; Howard Kirschen; Susan McHale; Anne-Marie Chang; Orfeu Buxton

doi:10.1016/j.chc.2017.11.014

Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents

Lauren Hale, Gregory Kirschen, Monique LeBourgeois, Michael Gradisar, Michelle Garrison, Hawley Montgomery-Downs, Howard Kirschen, Susan McHale, Anne-Marie Chang, Orfeu Buxton

Research output: Contribution to journal › Article › peer-review

129 Citations (Scopus)

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Abstract

With the widespread use of portable electronic devices and the normalization of screen media devices in the bedroom, insufficient sleep has become commonplace. In a recent literature review, 90% of included studies found an association between screen media use and delayed bedtime and/or decreased total sleep time. This pervasive phenomenon of pediatric sleep loss has widespread implications. There is a need for basic, translational, and clinical research examining the effects of screen media on sleep loss and health consequences in children and adolescents to educate and motivate clinicians, teachers, parents and youth themselves to foster healthy sleep habits.

Original language	English
Pages (from-to)	229-245
Number of pages	17
Journal	CHILD AND ADOLESCENT PSYCHIATRIC CLINICS OF NORTH AMERICA
Volume	27
Issue number	2
DOIs	https://doi.org/10.1016/j.chc.2017.11.014
Publication status	Published - Apr 2018

Keywords

Screen behavior recommendations
Screen media habits
Sleep
Youth

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

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10.1016/j.chc.2017.11.014Licence: In Copyright

Author versionAccepted author manuscript, 286 KBLicence: CC BY-NC-ND

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Hale, L., Kirschen, G., LeBourgeois, M., Gradisar, M., Garrison, M., Montgomery-Downs, H., Kirschen, H., McHale, S., Chang, A-M., & Buxton, O. (2018). Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents. CHILD AND ADOLESCENT PSYCHIATRIC CLINICS OF NORTH AMERICA, 27(2), 229-245. https://doi.org/10.1016/j.chc.2017.11.014

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Hale, L, Kirschen, G, LeBourgeois, M, Gradisar, M, Garrison, M, Montgomery-Downs, H, Kirschen, H, McHale, S, Chang, A-M & Buxton, O 2018, 'Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents', CHILD AND ADOLESCENT PSYCHIATRIC CLINICS OF NORTH AMERICA, vol. 27, no. 2, pp. 229-245. https://doi.org/10.1016/j.chc.2017.11.014

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AU - Kirschen, Gregory

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AU - Gradisar, Michael

AU - Garrison, Michelle

AU - Montgomery-Downs, Hawley

AU - Kirschen, Howard

AU - McHale, Susan

AU - Chang, Anne-Marie

AU - Buxton, Orfeu

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AB - With the widespread use of portable electronic devices and the normalization of screen media devices in the bedroom, insufficient sleep has become commonplace. In a recent literature review, 90% of included studies found an association between screen media use and delayed bedtime and/or decreased total sleep time. This pervasive phenomenon of pediatric sleep loss has widespread implications. There is a need for basic, translational, and clinical research examining the effects of screen media on sleep loss and health consequences in children and adolescents to educate and motivate clinicians, teachers, parents and youth themselves to foster healthy sleep habits.

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Youth Screen Media Habits and Sleep: Sleep-Friendly Screen Behavior Recommendations for Clinicians, Educators, and Parents

Abstract

Keywords

UN SDGs

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